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Staying Well with Guided Imagery (Paperback)
Loot Price: R374
Discovery Miles 3 740
You Save: R82
(18%)
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Staying Well with Guided Imagery (Paperback)
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List price R456
Loot Price R374
Discovery Miles 3 740
You Save R82 (18%)
Expected to ship within 10 - 15 working days
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In this inspiring landmark book, psychotherapist and guided imagery
pioneer Belleruth Naparstek pulls together everything that's
currently known about this exciting new method of deliberate,
directed daydreaming, and shows you how to use it for your own
health and growth. She spells out exactly what guided sensory
imagery is, why it works, what circumstances make it work best,
what to expect when experiencing it, and all the different kinds of
imagery that have been found by the latest medical research to be
effective. In STAYING WELL WITH GUIDED IMAGERY, Belleruth Naparstek
offers the same kinds of healing words and powerful images that
appear on her popular Health Journeys audiotape series, and applies
the imagery she uses so effectively with people who have
life-threatenIng and debilitating diseases. In addition, she
provides over twenty completely new imagery scripts for maintaining
physical, mental, emotional, and spiritual well-being, including
cellular imagery for strengthening the immune system; physiological
imagery for the cardiovascular system; psychological imagery for
maintaining emotional resiliency and healthy boundaries; end-state
imagery for behavioral change; imagery that helps you improve your
relationships; scripts for common complaints such as headache,
insomnia, allergies, and sluggish metabolism and much more.
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