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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition

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The Complete Idiot's Guide to Vegan Living, Second Edition (Paperback, 2nd ed.) Loot Price: R244
Discovery Miles 2 440
You Save: R61 (20%)
The Complete Idiot's Guide to Vegan Living, Second Edition (Paperback, 2nd ed.): Beverly Bennett, Ray Sammartano

The Complete Idiot's Guide to Vegan Living, Second Edition (Paperback, 2nd ed.)

Beverly Bennett, Ray Sammartano

Series: Complete Idiot's Guides (Lifestyle Paperback)

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List price R305 Loot Price R244 Discovery Miles 2 440 You Save R61 (20%)

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"The Complete Idiot's Guide(R) to Vegan Living, Second Edition," explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products.

The book also includes more than 50 completely updated vegan recipes for every meal of the day.

General

Imprint: Alphabooks
Country of origin: United States
Series: Complete Idiot's Guides (Lifestyle Paperback)
Release date: December 2012
First published: November 2012
Authors: Beverly Bennett • Ray Sammartano
Dimensions: 229 x 185 x 28mm (L x W x T)
Format: Paperback - Trade
Pages: 384
Edition: 2nd ed.
ISBN-13: 978-1-61564-202-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Books > Food & Drink > Vegetarian cookery > General
LSN: 1-61564-202-1
Barcode: 9781615642021

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