Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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365 WODs - Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More (Paperback)
Loot Price: R364
Discovery Miles 3 640
You Save: R121
(25%)
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365 WODs - Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More (Paperback)
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List price R485
Loot Price R364
Discovery Miles 3 640
You Save R121 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Challenge your body with the ultimate resource of daily workouts.
Fast-paced exercise programs based on high intensity interval
training are sweeping the nation. Their recipe for success is the
WOD, or workout of the day. Planks, squats, crunches, pushups are
all great, but changing up a routine can be challenging, and it can
be difficult to find a resource for so many different workouts.
Until now. 365 WODs features a new workout for each day of the
year. With endless variety, you'll never become bored with your
fitness routine. You'll find: - Instructions and step-by-step
photos for 40 fundamental movements, allowing you to perfect your
technique and avoid injury - A choice between beginner,
intermediate, and advanced difficulty levels for each WOD - A
glossary so you can make sense of common terminology and acronyms -
Workouts for the gym, at home, and on the road The ultimate
resource of exercises, 365 WODs will help you push your limits all
year long. "Blair is among the best athletes, teachers, and coaches
in our industry." - Ben Alderman, owner CrossFit Iron Mile -
www.crossfitironmile.com
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