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The Okinawa Way - How to Reverse Symptoms of Ageing in Four Weeks (Paperback)
Loot Price: R317
Discovery Miles 3 170
You Save: R109
(26%)
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The Okinawa Way - How to Reverse Symptoms of Ageing in Four Weeks (Paperback)
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List price R426
Loot Price R317
Discovery Miles 3 170
You Save R109 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS
The bestselling, evidence-based fitness, diet and lifestyle plan
inspired by the world's healthiest population 'Read this book and
you will add years to your life and life to your years' Deepak
Chopra MD, author of Ageless Body, Timeless Mind ___________ There
is nothing more universal than the desire to live a long, full,
healthy life. The population of Okinawa, an island off the south
coast of Japan, and are widely recognised as the healthiest
population in the world. In The Okinawa Way, you'll discover the
evidence-based learnings from this remarkable population in the
form of a comprehensive, easy-to-follow lifestyle plan. Written by
the lead scientists of the 25-year Okinawa Centenarian Study, this
breakthrough book reveals the diet, exercise, and lifestyle
practices of the world's healthiest, longest-lived people and shows
how readers can apply these practices to their own lives. This book
will help you to: * Maximise fat loss with over 80 recipe
suggestions * Improve fitness through tai chi exercises * Reduce
stress with simple meditation guides * Develop inner spirituality
and strengthen relationships This comprehensive four-week plan is a
practical method for slowing and even reversing the symptoms of
ageing, that will help you to experience the health and longevity
enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very
significant contribution to the science of longevity. Read this
book carefully and follow the recommendations and you will add
years to your life and life to your years' Deepak Chopra MD, author
of Ageless Body, Timeless Mind
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