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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age

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Healthy Aging For Dummies (Paperback) Loot Price: R387
Discovery Miles 3 870
You Save: R101 (21%)
Healthy Aging For Dummies (Paperback): B Agin

Healthy Aging For Dummies (Paperback)

B Agin

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List price R488 Loot Price R387 Discovery Miles 3 870 You Save R101 (21%)

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. "Healthy Aging For Dummies" explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: 2008
First published: December 2007
Authors: B Agin
Dimensions: 235 x 192 x 21mm (L x W x T)
Format: Paperback
Pages: 384
ISBN-13: 978-0-470-14975-1
Categories: Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 0-470-14975-2
Barcode: 9780470149751

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