Look to this book for advice, techniques, and strategies to help
people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing
their health as they age. "Healthy Aging For Dummies" explains how
people can embark on a healthy lifestyle that will enable them to
feel young, both mentally and physically, even as they're getting
older. It covers tips and advice on choosing the ideal physician;
starting an exercise program; learning to meditate; taking the
right vitamins and herbs; dealing with or preventing heart disease,
cancer, and dementia; replacing negative thinking with positive
thinking; and building memory and learning skills.
General
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