Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Directing Our Inner Light - Using Meditation to Heal the Body, Mind, and Spirit (Paperback)
Loot Price: R229
Discovery Miles 2 290
You Save: R80
(26%)
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Directing Our Inner Light - Using Meditation to Heal the Body, Mind, and Spirit (Paperback)
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List price R309
Loot Price R229
Discovery Miles 2 290
You Save R80 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Brian L. Weiss, M.D., psychiatrist and New York Times best-selling
author, offers soothing sanity in turbulent times. This short
course in meditation gives readers the tools they need for
physical, emotional, and spiritual healing, and includes an audio
download of a guided meditation. This book was previously published
by Hay House as Meditation: Achieving Inner Peace and Tranquility
in Your Life. In Directing Our Inner Light, Brian L. Weiss, M.D.,
offers an audio download of a guided meditation and explains the
techniques he has used to help thousands of patients around the
world harness the healing powers of meditation. You'll learn how
relaxation, visualization, and regression can be used to release
fears in a holistic way, strengthen the immune system, and
alleviate chronic pain and illness, among other benefits. The
practice of meditation also helps rid the mind of stress, intrusive
thoughts, and the pressures of the world, opening you up to what's
truly important. The more you meditate, the further you move away
from the level of everyday consciousness (encompassing frustration,
anxiety, and worry), and the closer you draw to the higher
perspective of enlightenment. As you progress along this path, it
becomes easier to achieve increasingly higher levels of
spirituality.
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