Rise above depression with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. This practical guide to
managing depression with CBT will help you understand your
depression, identify solutions to your problems, and maintain your
gains and avoid relapse.
"Managing Depression with CBT For Dummies" is a practical guide
to using CBT to demolish depression by identifying and correcting
negative thought patterns, recognizing the destructive power of
ruminative thinking, confronting problems, and finding positive
solutions.Helps you understand depression and how it developsShows
you how to correct negative thought patternsGives you
tried-and-true CBT techniques to combat your depression
If you're struggling with depression, "Managing Depression with
CBT For Dummies" gives you the tools you need to break down the
barriers that prevent happiness from taking hold, and allowing you
to build a positive future.
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