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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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Managing Depression with CBT For Dummies (Paperback) Loot Price: R306
Discovery Miles 3 060

Managing Depression with CBT For Dummies (Paperback)

B. Thomson

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Loot Price R306 Discovery Miles 3 060

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Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

"Managing Depression with CBT For Dummies" is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.Helps you understand depression and how it developsShows you how to correct negative thought patternsGives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, "Managing Depression with CBT For Dummies" gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: October 2012
First published: December 2012
Authors: B. Thomson
Dimensions: 215 x 140 x 15mm (L x W x T)
Format: Paperback
Pages: 200
ISBN-13: 978-1-118-35718-7
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-118-35718-3
Barcode: 9781118357187

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