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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Runner's World - Running on Air (Paperback) Loot Price: R257
Discovery Miles 2 570
You Save: R69 (21%)
Runner's World - Running on Air (Paperback): Budd Coates, Claire Kowalchik

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Runner's World - Running on Air (Paperback)

Budd Coates, Claire Kowalchik

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List price R326 Loot Price R257 Discovery Miles 2 570 You Save R69 (21%)

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Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

General

Imprint: Rodale Incorporated
Country of origin: United States
Release date: April 2013
First published: April 2013
Authors: Budd Coates • Claire Kowalchik
Dimensions: 229 x 153 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 288
ISBN-13: 978-1-60961-919-0
Categories: Books > Health, Home & Family > Family & health
Books > Sport & Leisure > Sports & outdoor recreation
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-60961-919-6
Barcode: 9781609619190

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