Renowned running coach Budd Coates presents a revolutionary yet
simple training method based on rhythmic breathing to help runners
at all experience levels improve their performance, prevent injury,
and experience the joy of running. Validating his method through a
mix of accessible science, Eastern philosophy, and the experiences
of test subjects, Coates shows readers how focusing on their
breathing brings their minds and bodies into harmony and helps them
run stronger, faster, and more comfortably.
Rhythmic breathing increases lung volume; improves awareness and
control; helps prevent injury and side stitches; improves running
for those with asthma; allows runners to quickly set a pace for
quality training and racing; and helps athletes manage muscle
cramps. This book reviews the basics of rhythmic breathing,
teaching readers how to perform it while walking and, eventually,
while running. Weeklong sample schedules from different programs
shows readers how to apply the rhythmic breathing scale to any
workout. Coates also touches on the importance of stretching,
cross-training, and core training and provides detailed training
plans and schedules.
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