With over 700,000 copies sold, Collins Gem Calorie Counter is
the UK s top-selling calorie counter. Perfect for those following
the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other
This improved edition takes in new areas: Kids food, Fast Food
and Family Favourites.
Controlling calorie intake is one of the most effective ways of
dieting. The Gem Calorie Counter, by detailing information on
thousands of foods and food products, provides the most
comprehensive coverage for a book of this size.
In addition to calorie content for each entry, details are also
given of the amount of protein, carbohydrate, fat and dietary
fibre, helping you to plan a balanced diet.
Rather than the single alphabetical listing used in previous
editions, the contents are now organised by types of food for
example Fish, Flour and Baking, Fruit and Vegetables and Jams. This
makes it easier to find what you are looking for and to compare
similar food and products. Gem Calorie Counter is the ideal
companion for the weight-conscious shopper."
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