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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

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The Mini Book of Mindfulness - Simple Meditation Practices to Help You Live in the Moment (Hardcover) Loot Price: R183
Discovery Miles 1 830
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The Mini Book of Mindfulness - Simple Meditation Practices to Help You Live in the Moment (Hardcover): Camilla Sanderson

The Mini Book of Mindfulness - Simple Meditation Practices to Help You Live in the Moment (Hardcover)

Camilla Sanderson

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List price R197 Loot Price R183 Discovery Miles 1 830 You Save R14 (7%)

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

General

Imprint: Running Press Miniature Editions
Country of origin: United States
Release date: February 2016
Authors: Camilla Sanderson
Dimensions: 86 x 77 x 16mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-0-7624-5792-2
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
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LSN: 0-7624-5792-9
Barcode: 9780762457922

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