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5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (Paperback)
Loot Price: R594
Discovery Miles 5 940
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5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (Paperback)
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Loot Price R594
Discovery Miles 5 940
Expected to ship within 12 - 17 working days
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With a constant stream of con!icting information about nutrition
and health in general, it can be a challenge to discern which foods
really do form a healthy diet, let alone how to prepare them into
delicious dishes that can be prepared without too much time, fuss,
and expense. 5 Easy Steps to Healthy Cooking offers the solution.
Vastly different from a diet book, this simplified, five-step
approach to healthy eating is holistic and flexible. What you will
find in this book is healthy cooking from a very different
perspective: because this is first and foremost, a cookbook, not a
diet book, it begins and ends with enticing, easy-to-prepare
recipes that make the five principles simple and doable. The Five
Principles are: Choose Fresh, Whole Foods; Eat Mostly Vegetable and
Fruit-Based Foods; Opt for Healthy Fats & Proteins; Select
Superfoods (Nutrient-Dense Foods); Eat More Whole Grains. These
recipes incorporate the five principles and will help you build
your own perfect diet: Quinoa-Cashew Power Balls, Spicy, Crispy
Roasted Chickpeas, Tuna and Asparagus Frittata; Soba with Shrimp,
Lime and Cilantro, Braised Baby Bok Choy, Ants on a Log Sandwiches,
Spicy Salsa Joes; Thai Curry Pumpkin Soup, Sweet Potato Bisque with
West Indian Spices, Mesclun Salad with Dates and Goat Cheese. The
actions and choices we make at the market, in our kitchens, and
around the dining table can affect our health (for better or for
worse) and are the most powerful steps we can take toward
well-being. And remember no one food can make you healthy on its
own - aim instead for a varied and balanced diet. The diversity of
these recipes in this collection offers ways to enjoy a wide
variety of nutritious foods throughout the day.
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