Eat Nourish Flourish is a 12 step plan and recipe book to enable
you and your family to establish a healthy, sustainable
relationship with the food you eat. It features 60 recipes which
are not only healthy, hearty and delicious but they are also all
simple-to-make, which is so important when you are trying to change
the habits of the whole family. Written by food coach and mother of
three Carey Davis-Munro, she knows only too well that for positive
change to be sustainable, gain the support of your loved ones, and
have a long-lasting impact, it needs to be a process. You'll need
to bring your family along with you, throughout the education, the
understanding, the planning, the cooking, and - of course - the
passion. And that's where Eat Nourish Flourish comes in. There are
many complex psychological reasons as to why we don't invest the
time, energy, and money in healthy eating, so Carey primarily
focuses on changing the relationship you have with food for the
better. Alongside the 12 step plan, Carey has also created 60
flexitarian recipes which once you have restocked your food
cupboard, are all simple to make whether it's a quick midweek tea,
breakfast-on-the-go or a fully fledged evening meal. Standout
dishes include Butternut Squash and Porcini Risotto, Aubergine
Rogan Josh, Butternut Aloo and Raita and Baked Salmon Steaks with
Ginger, Lime, Chilli and Tamari. Snacks and sweet treats include
Crispy Chickpeas and Healthy Millionaires while there are also
plenty of soups, salads and sides to choose from too. But this is
so much more than a recipe book. It's about empowering you to make
positive changes that will last and, ultimately, giving you and
your family all the tools you need to live a long and healthy life.
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