Carol Alt, supermodel, actress, raw food expert, entrepreneur, and
host of the hit Fox News health and wellness show A Healthy You,
offers her unique blend of alternative and practical diet, fitness,
beauty, and aging advice to help you live healthier everyday. In
her first fully illustrated lifestyle book, bestselling author,
supermodel, and TV host Carol Alt shows readers how to approach all
aspects of life with energy and vitality-from diet and fitness, to
beauty and fashion. Drawing on her years of experience as a raw
food advocate and ambassador for a mindful, health-focused
lifestyle, Carol guides readers of all ages with simple, effective
advice on how to live a more balanced, healthy, beautiful life. She
demystifies and takes readers step-by-step through the recipes,
regimens, healthy habits, diets, and products-from raw eating to
do-it-yourself, chemical-free beauty products-that really work.
Carol curates the very best advice from her favorite doctors,
fitness gurus, dietitians, and the hundreds of experts she's
interviewed on her television show. Never afraid to try the trends
that may seem unusual, difficult, or fringe, Carol is devoted to
making alternative ideas accessible to everyone. In A Healthy You,
she brings readers the best of what she's found. Filled with
practical advice, expert guidance on living a cleaner, greener
lifestyle, engaging stories from Carol's own life, and 150 photos
throughout, A Healthy You will inspire everyone to take charge of
their health every day, in new and exciting ways.
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