Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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The F*ck It Diet (Hardcover)
Loot Price: R310
Discovery Miles 3 100
You Save: R95
(23%)
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The F*ck It Diet (Hardcover)
(1 rating, sign in to rate)
List price R405
Loot Price R310
Discovery Miles 3 100
You Save R95 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The anti-diet bible that calls time's up to poisonous beliefs about
food, weight and worth. DIETING DOESN'T WORK Not long term. In
fact, our bodies are hardwired against it. But each time our diets
fail, instead of considering that maybe our ridiculously low-carb
diet is the problem, we wonder what's wrong with us. But it's time
we called a spade a spade: Constantly trying to eat the smallest
amount possible is a miserable way to live, and it isn't even
working. So f*ck it. Caroline Dooner tackles the inherent flaws of
dieting and diet culture, and offers readers a simple path to
healing their physical, emotional, and mental relationship with
food. What's the secret anti-diet? Eat. Whatever you want. Trust
that your body knows what it is doing. Oh, and don't forget to
rest, breathe, and be kind to yourself. Irreverent and empowering,
The F*ck It Diet is call to arms for anyone who feels guilt or pain
over food, weight, or their body. It's time to give up the shame
and start thriving. Welcome to the F*ck It Diet. Let's Eat.
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