Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
|
Not currently available
Body Thrive - Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga (Paperback)
Loot Price: R321
Discovery Miles 3 210
You Save: R137
(30%)
|
|
Body Thrive - Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga (Paperback)
(sign in to rate)
List price R458
Loot Price R321
Discovery Miles 3 210
You Save R137 (30%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
Discover an innovative new curriculum for smarter, naturally
rejuvenating daily habits through Ayurveda and yoga "This is the
next frontier of Ayurveda." -Mark Hyman, MD, medical director at
Cleveland Clinic's Center for Functional Medicine and 11-time New
York Times bestselling author The habits you choose over time
create your day-to-day thrive. What habits have you been choosing?
Are they helping you-or holding you back? Evolving your habits
doesn't have to be a struggle. In Body Thrive, wellness expert Cate
Stillman guides you into 10 critical daily routines based on
Ayurveda that will rejuvenate you by aligning your daily schedule
with natural biorhythms. Rather than presenting a rigid checklist
of scheduled tasks, Cate encourages easy and steady progress
through small actions. Including access to dozens of downloadable
worksheets to help you chart your progress through the habits, Body
Thrive provides step-by-step instruction for developing aligned
action in your daily routine. Here you will learn: The immediate
advantages of lighter, earlier dinners * Why you should listen to
your body clock and go to bed before 10 PM * How to set up a
vibrant, energized day with an intentional morning routine *
Coordinating your workout with the intelligence of the breath * The
satisfaction and abundance of eating a locally sourced, plant-based
diet * Techniques for invigorating self-massage * How to properly
sit in contemplative silence * Healthy eating guidelines that will
leave you feeling nourished and fulfilled * Methods for heeding and
maintaining the wisdom of your senses * How to choose ease and
spaciousness instead of stress and constriction "You only get one
body," writes Cate. "What habits are you going to mold it with?"
With Body Thrive, you'll discover how to catalyze more energy,
improve your digestion, hone your fitness routine, cultivate peace
of mind, and shift your own habits toward lifelong health and
wellness.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.