Secrets of Shiatsu (Paperback)

Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies. Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including: Preparing physically and mentally to give shiatsu Basic shiatsu techniques and terminology An extensive shiatsu routine Shiatsu treatments to try on yourself Derived from an Eastern healing tradition dating back nearly 2000 years, shiatsu, meaning "finger pressure", is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind. If you like this, you might also be interested in Secrets of Reiki . . .

General

Imprint:	The Ivy Press
Country of origin:	United Kingdom
Series:	Secrets of
Release date:	November 2018
Authors:	Cathy Meeus • Paul Lundberg
Dimensions:	205 x 161 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-78240-574-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78240-574-7
Barcode:	9781782405740

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!