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Unlightenment - A Guide to Higher Consciousness for Everyday People (Hardcover) Loot Price: R257
Discovery Miles 2 570
You Save: R54 (17%)
Unlightenment - A Guide to Higher Consciousness for Everyday People (Hardcover): Cathy Thorne

Unlightenment - A Guide to Higher Consciousness for Everyday People (Hardcover)

Cathy Thorne

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List price R311 Loot Price R257 Discovery Miles 2 570 You Save R54 (17%)

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This illustrated, humorous book helps those who have trouble meditating fully embrace mindfulness and wellness. Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce distractions. But while many are successful, there are some who struggle to relax and clear their heads, wondering how so many people find this New Age movement invigorating. In Unlightenment, you'll get a comedic look at what it's like to participate in New Age practices-even if you're not able to achieve a quiet mind, maintain moment-to-moment awareness, or recreate complex, contorted yoga poses.

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: December 2017
Authors: Cathy Thorne
Dimensions: 191 x 140 x 13mm (L x W x T)
Format: Hardcover - Paper over boards
Pages: 96
ISBN-13: 978-1-5072-0507-5
Categories: Books > Sport & Leisure > Humour > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-5072-0507-4
Barcode: 9781507205075

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