5:2 Vegetarian - Over 100 fuss-free & flavourful recipes for the fasting diet (Paperback)

100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle--includes options for vegetarians, vegans, and coeliacs

The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.

General

Imprint:	Pavilion Books Ltd
Country of origin:	United Kingdom
Release date:	December 2013
First published:	September 2014
Authors:	Celia Brooks
Dimensions:	200 x 128 x 18mm (L x W x T)
Format:	Paperback - B-format
Pages:	224
ISBN-13:	978-1-909815-01-8
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Vegetarian cookery > General
LSN:	1-909815-01-2
Barcode:	9781909815018

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