100 quick, simple, and satisfying meals each under 300 calories
that are ideal for matching the 5:2 fasting lifestyle--includes
options for vegetarians, vegans, and coeliacs
The 5:2 Diet, also known as The Fast Diet or Intermittent
Fasting Diet, is hugely effective for weight loss and improving
well-being. Celia Brooks has created this book to make fast days
interesting, fun, and painless. Everything here is healthy and
vegetarian, with many vegan-friendly and gluten-free recipes. The
recipes are all quick, satisfying, and nutrient-rich, yet all under
300 calories. If the reader is also cooking for non-fasters, there
are suggestions for multiplying and bulking out the meals. With
advice on meal planning and stocking the kitchen, detailed
nutrition counts, and easy and delicious fast-day recipes for
breakfast, snacks, main meals, flavor bombs, and drinks, this is
the book to change a dieter's life, for good. Includes dual
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