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131 Method - Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight (Hardcover)
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131 Method - Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight (Hardcover)
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Chalene Johnson, New York Times best-selling author and
award-winning entrepreneur who's built and sold several
multimillion-dollar lifestyle companies, offers a revolutionary
fitness program with proven success based on her successful online
program of the same name. Diets are dumb. You aren't. Your
personalized plan for gut health, wellness, and weight loss You're
smart. You're sick of gimmicks and trendy diets that leave you with
frustration and a slower metabolism. The 131 Method gets to the
root of the problem--gut health--and delivers a personalized
solution to wellness, hormone balance, and permanent weight loss
based on the Nobel Prize-winning science of autophagy and diet
phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene
Johnson set out to understand the science and individuality of
metabolism. Working with renowned researchers, doctors, and
registered dietitians, she developed a simplified 3-phase plan for
health promoting weight loss. This proven methodology was tested
with more than 25,000 individuals. Now she distills the essentials
of her hugely successful online program into the 131 Method book. 1
Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to
Fast and Refuel. 131 Method guides you through Chalene's
three-phase, 12-week solution, helping you personalize every step
of the way. You'll: * Lose weight without slowing your metabolism *
Improve gut health and boost immunity * Fix cravings and reset
hormones * Discover 100 delicious, easy recipes The 131 Method
isn't a one size fits all diet, it's how to eat a diet that works!
You'll get everything you need to change your thinking, transform
your body, and improve your life . . . for good!
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