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Books > Health, Home & Family > Family & health > Fitness & diet

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Health Revolution For Men - Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks (Paperback, Digital original) Loot Price: R320
Discovery Miles 3 200
You Save: R31 (9%)
Health Revolution For Men - Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks (Paperback,...

Health Revolution For Men - Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks (Paperback, Digital original)

Charles Clark, Maureen Clark

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List price R351 Loot Price R320 Discovery Miles 3 200 You Save R31 (9%)

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A leading authority on diabetes shares his highly successful program for revolutionizing the health of middle-aged men

Based on many years of experience in this area, Charles Clark puts forward a program that addresses key psychological and physical issues in a way that works for men. Practical, goal-orientated, and frank, the program will yield quick results in such areas as stress, weight--a crucial factor for this age group, cholesterol, and blood pressure. This health and body makeover for men doesn't involve obscure supplements, exercising to extremes, or fad diets. It presents a simple secret to losing one's gut--and it isn't quitting alcohol, explains why stress is a killer and how to tackle it, offers key steps to prevent high cholesterol and heart disease, outlines the simplest way to muscle-up and why it's particularly important in middle age, and tells readers how to deal with male menopause. This practical and easy program will appeal to male buyers as well as to women who want to improve the health of the men in their lives.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: April 2012
First published: May 2013
Authors: Charles Clark • Maureen Clark
Dimensions: 155 x 233 x 26mm (L x W x T)
Format: Paperback - Trade
Pages: 320
Edition: Digital original
ISBN-13: 978-0-7499-5349-2
Categories: Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 0-7499-5349-7
Barcode: 9780749953492

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