A leading authority on diabetes shares his highly successful
program for revolutionizing the health of middle-aged men
Based on many years of experience in this area, Charles Clark
puts forward a program that addresses key psychological and
physical issues in a way that works for men. Practical,
goal-orientated, and frank, the program will yield quick results in
such areas as stress, weight--a crucial factor for this age group,
cholesterol, and blood pressure. This health and body makeover for
men doesn't involve obscure supplements, exercising to extremes, or
fad diets. It presents a simple secret to losing one's gut--and it
isn't quitting alcohol, explains why stress is a killer and how to
tackle it, offers key steps to prevent high cholesterol and heart
disease, outlines the simplest way to muscle-up and why it's
particularly important in middle age, and tells readers how to deal
with male menopause. This practical and easy program will appeal to
male buyers as well as to women who want to improve the health of
the men in their lives.
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