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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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The Healthy Low GI Low Carb Diet - Nutritionally Sound, Medically Safe, No Willpower Needed! (Paperback)
Loot Price: R243
Discovery Miles 2 430
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The Healthy Low GI Low Carb Diet - Nutritionally Sound, Medically Safe, No Willpower Needed! (Paperback)
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List price R306
Loot Price R243
Discovery Miles 2 430
You Save R63 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Despite negative speculation in the media regarding the future of
the low-carb diet, this revolutionary dietary phenomenon continues
to attract an enormous following. The lure of the rapid weight loss
causes converts to radically adjust their dietary habits in order
to meet the demands of the lifestyle. Yet for many, this is simply
not an option. Particularly ardent critics of the diet include
vegetarians who are offered no alternatives to the high meat
content; and what of those of us with a sweet tooth or those who
need natural fibre in their diet? In this groundbreaking new work,
Dr Charles Clark has devised a low-carb, low GI plan that caters
for all types of dietary requirement. It's vegetarian-friendly and
nutritionally-balanced, allowing for previously sinful foods
including pasta, pulses, fruit and puddings. What's more, he has
set out to counter the criticisms of those who argue that low-carb
lifestyles can be detrimental to health. A series of medical case
studies proves how adopting a low-carbohydrate diet can in fact be
of benefit in certain key areas of health. So, if you feared you
could never be part of the low-carb crowd, look no further-this is
the diet for becoming slim and healthy the low-carb, low GI way,
without cutting out the foods you love! 'We've all heard of Jen and
Madonna using high protein diets to lose weight. It's a tricky one
to follow safely, but with Prof Charles Clark's sensible
approach-us mere mortals can do it too.' New Woman
General
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