Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Dreams & their interpretation
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Lucid Dreaming, Conscious Sleeping - Guided Meditations for Mindfulness of Dream & Sleep (CD, Unabridged edition)
Loot Price: R342
Discovery Miles 3 420
You Save: R98
(22%)
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Lucid Dreaming, Conscious Sleeping - Guided Meditations for Mindfulness of Dream & Sleep (CD, Unabridged edition)
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List price R440
Loot Price R342
Discovery Miles 3 420
You Save R98 (22%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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In this collection of guided meditations, hypnotic inductions,
wake-up tracks and teachings, Charlie Morley presents his first
ever audio guide to help us sleep more mindfully and dream more
lucidly. Using music from cutting-edge producers such as Fybe:One,
hypnosis inductions from hypnotherapy expert Valerie Austin and PAM
(Phased Amplitude Modulation) Audio Technology from Monroe
Institute board adviser Dr Phillip Davis, this is not your usual
'go to sleep' CD, but rather a collection of inspired tracks
designed to wake us up to the third of our lives that we spend
asleep. Based on more than 13 years of personal experience and the
best of both Western and Tibetan Buddhist sources, these tracks
allow the listener to unlock their own innate capacity for lucid
dreaming and mindful sleeping. Bedtime just got interesting...
Running Time: Approx. 2 hours CD One 1. Lucid Living 2. The Tao of
Dozing 3. What Where You Dreaming About? 4. Mindfulness of Sleep CD
Two 1. Dreams of the Future 2. 'Wake Up and Smile!' 3. Hypnosis
Pre-talk 4. Lucid Dreaming Self-Hypnosis
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