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Obsessive Compulsive Disorder Diary - A Self-Help Diary with CBT Activities to Challenge Your OCD (Paperback, Illustrated edition) Loot Price: R439
Discovery Miles 4 390
Obsessive Compulsive Disorder Diary - A Self-Help Diary with CBT Activities to Challenge Your OCD (Paperback, Illustrated...

Obsessive Compulsive Disorder Diary - A Self-Help Diary with CBT Activities to Challenge Your OCD (Paperback, Illustrated edition)

Charlotte Dennis; Foreword by Amita Jassi, Zoe Kindynis

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Loot Price R439 Discovery Miles 4 390

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"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.

General

Imprint: Jessica Kingsley Publishers
Country of origin: United Kingdom
Release date: September 2019
Authors: Charlotte Dennis
Foreword by: Amita Jassi • Zoe Kindynis
Dimensions: 228 x 150 x 16mm (L x W x T)
Format: Paperback - Trade
Pages: 144
Edition: Illustrated edition
ISBN-13: 978-1-78775-053-1
Categories: Books > Children's & Educational > Reference > General
Books > Children's & Educational > Life skills & personal awareness, general studies > General
Books > Children's & Educational > Young children's, early learning & special book types > Special book types > General
Books > Children's Fiction & Fun > Young Children's Early Learning & Special Book Types
LSN: 1-78775-053-1
Barcode: 9781787750531

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