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Obsessive Compulsive Disorder Diary - A Self-Help Diary with CBT Activities to Challenge Your OCD (Paperback, Illustrated edition)
Loot Price: R439
Discovery Miles 4 390
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Obsessive Compulsive Disorder Diary - A Self-Help Diary with CBT Activities to Challenge Your OCD (Paperback, Illustrated edition)
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Loot Price R439
Discovery Miles 4 390
Expected to ship within 12 - 17 working days
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"Let's begin to talk about our mental health and page by page, bit
by bit, we will be okay" Drawing on her experience of living with
OCD and her journey to recovery, this diary combines Charlotte's
personal story with Cognitive Behavioural Therapy self-help
activities. The book is packed full of journaling and sketching
activities, and Charlotte's own designs and entries will give you a
jumping off point to add your own sketches, doodles and photos to
help you understand your OCD. It also has daily tasks adapted or
expanded from CBT that help manage anxiety, avoidance, obsessions
and compulsions. There are completed activities as examples
throughout and Charlotte shares her own story of OCD throughout the
book, to raise awareness and to remind you that you are not alone.
Her relatable OCD struggles and victories will help you tackle OCD.
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