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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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My Path to Happy - Struggles with my mental health and all the wonderful things that happened after (Hardcover) Loot Price: R151
Discovery Miles 1 510
You Save: R86 (36%)
My Path to Happy - Struggles with my mental health and all the wonderful things that happened after (Hardcover): Charlotte Reed

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My Path to Happy - Struggles with my mental health and all the wonderful things that happened after (Hardcover)

Charlotte Reed

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List price R237 Loot Price R151 Discovery Miles 1 510 You Save R86 (36%)

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From 2008, Charlotte Reed suffered from crippling depression. She decided not to take antidepressants and to instead fight her depression by making lifestyle changes such as exercise, diet and acupuncture. In addition, she started an online `Thought for the Day' - a positive thought she posted on Facebook each day. These daily thoughts became a massive hit among her friends and Charlotte credits them with playing a huge part in her recovery from depression two years later. She went on to publish them in a book, May The Thoughts be With You, which she has sold thousands of copies of at the world-famous Portbello Road Market in Notting Hill, London. My Path to Happy is the story of her illness and recovery. Equally moving as it is hopeful, this beautifully illustrated book will resonate with anyone who has experienced depression - either as a sufferer themselves or as a helpless bystander. Written simply and illustrated appealingly, Charlotte powerfully conveys the nature and experience of this illness and what helped her to ultimately overcome it. At a time when, as a society, we are becoming more and more open about our mental health, this book will appeal to anyone who has experienced depression either first hand or as a helpless bystander. Charlotte has a weekly 'Thought for the Day' in London's Evening Standard. Praise for My Path to Happy: 'Such a moving story! It's heartfelt, honest and incredibly inspiring.' Melissa Hemsley, author of Eat Happy 'Charlotte is so brave to share her story in such an honest and moving way. I love how openly she talks about mental health and how she found help - particularly through acupuncture, family and most of all, self acceptance and self love. A truly beautiful read.'- Vanessa Kirby, actress

General

Imprint: Simon & Schuster
Country of origin: United Kingdom
Release date: May 2019
Authors: Charlotte Reed
Dimensions: 149 x 214 x 11mm (L x W x T)
Format: Hardcover
Pages: 80
ISBN-13: 978-1-4711-7971-6
Categories: Books > Language & Literature > Biography & autobiography
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Language & Literature > Biography & autobiography > General
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Biography > General
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LSN: 1-4711-7971-0
Barcode: 9781471179716

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