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My Path to Happy - Struggles with my mental health and all the wonderful things that happened after (Hardcover)
Loot Price: R212
Discovery Miles 2 120
You Save: R100
(32%)
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My Path to Happy - Struggles with my mental health and all the wonderful things that happened after (Hardcover)
(1 rating, sign in to rate)
List price R312
Loot Price R212
Discovery Miles 2 120
You Save R100 (32%)
Expected to ship within 12 - 17 working days
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From 2008, Charlotte Reed suffered from crippling depression. She
decided not to take antidepressants and to instead fight her
depression by making lifestyle changes such as exercise, diet and
acupuncture. In addition, she started an online 'Thought for the
Day' - a positive thought she posted on Facebook each day. These
daily thoughts became a massive hit among her friends and Charlotte
credits them with playing a huge part in her recovery from
depression two years later. She went on to publish them in a book,
May The Thoughts be With You, which she has sold thousands of
copies of at the world-famous Portbello Road Market in Notting
Hill, London. My Path to Happy is the story of her illness and
recovery. Equally moving as it is hopeful, this beautifully
illustrated book will resonate with anyone who has experienced
depression - either as a sufferer themselves or as a helpless
bystander. Written simply and illustrated appealingly, Charlotte
powerfully conveys the nature and experience of this illness and
what helped her to ultimately overcome it. At a time when, as a
society, we are becoming more and more open about our mental
health, this book will appeal to anyone who has experienced
depression either first hand or as a helpless bystander. Charlotte
has a weekly 'Thought for the Day' in London's Evening Standard.
Praise for My Path to Happy: 'Such a moving story! It's heartfelt,
honest and incredibly inspiring.' Melissa Hemsley, author of Eat
Happy 'Charlotte is so brave to share her story in such an honest
and moving way. I love how openly she talks about mental health and
how she found help - particularly through acupuncture, family and
most of all, self acceptance and self love. A truly beautiful
read.'- Vanessa Kirby, actress
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