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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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The Art of Extreme Self-Care - Transform Your Life One Month at a Time (Paperback) Loot Price: R270
Discovery Miles 2 700
You Save: R70 (21%)

The Art of Extreme Self-Care - Transform Your Life One Month at a Time (Paperback)

Cheryl Richardson

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List price R340 Loot Price R270 Discovery Miles 2 700 You Save R70 (21%)

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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: September 2009
First published: July 2009
Authors: Cheryl Richardson
Dimensions: 198 x 129 x 16mm (L x W x T)
Format: Paperback
Pages: 191
ISBN-13: 978-1-84850-112-6
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-84850-112-9
Barcode: 9781848501126

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