Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Not currently available
The Art of Extreme Self-Care - Transform Your Life One Month at a Time (Paperback)
Loot Price: R270
Discovery Miles 2 700
You Save: R70
(21%)
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The Art of Extreme Self-Care - Transform Your Life One Month at a Time (Paperback)
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List price R340
Loot Price R270
Discovery Miles 2 700
You Save R70 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This life-changing handbook by best-selling author Cheryl
Richardson offers you 12 strategies to transform your life one
month at a time. Designed as a practical, action-oriented program,
each chapter challenges you to alter one behavior that keeps
getting you in trouble. The book is filled with personal stories of
how Cheryl and others have learned to make the practice of Extreme
Self-Care their new standard for living. With chapters such as "End
the Legacy of Deprivation," "Take Your Hands off the Wheel," "The
Absolute No List," and "Does That Anger Taste Good?" you will stop
the endless cycle of self-betrayal and neglect that stems from
daily violations of self-care. Each chapter includes a relevant
resource section that offers books, Websites, audio programs,
podcasts, and more should you want to explore a particular topic
further. "The Art of Extreme Self-Care" is a sane and sensible
program that gives you the permission you need to dramatically
upgrade your life
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