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Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine
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Not currently available
Da Wu - Health Qigong Da Wu Exercises (Paperback)
Loot Price: R447
Discovery Miles 4 470
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Da Wu - Health Qigong Da Wu Exercises (Paperback)
Series: Chinese Health Qigong
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Loot Price R447
Discovery Miles 4 470
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The graceful joint-relaxing dance-like exercises of Da Wu, an
ancient qigong, are presented here with step-by-step explanations
and photographs illustrating each movement. Recorded in ancient
documents, Da Wu lays stress on flexing movements and the rotation
of joints throughout the body to help improve health and wellbeing.
This book explains the practice, and explores the origins of, this
easy-to-learn qigong, which has its roots in ancient China. The
main section of the book features a fully illustrated step-by-step
guide, with additional learning tips for each movement, and
information about the health benefits. In addition, an accompanying
DVD features a video demonstration of Da Wu and additional
information on its history and origins, and a CD provides options
for verbal instructions to lead the practitioner through the
exercises, or music to accompany them. This practical book provides
a complete introduction to this beneficial and easy qigong form for
practitioners of all levels, including beginners, and will be of
special interest to anyone interested in the ancient qigong forms.
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