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Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine

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Shi Er Duan Jin - 12-Routine Sitting Exercises (Paperback) Loot Price: R447
Discovery Miles 4 470
Shi Er Duan Jin - 12-Routine Sitting Exercises (Paperback): Chinese Health Qigong Association

Shi Er Duan Jin - 12-Routine Sitting Exercises (Paperback)

Chinese Health Qigong Association

Series: Chinese Health Qigong

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Loot Price R447 Discovery Miles 4 470

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This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn. The book provides step-by-step, fully-illustrated instruction on the exercises, together with detailed learning tips and information about the health benefits of each movement, and includes a brief account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This simple and accessible regime is perfect for anyone wishing to learn the potent traditional forms, and for teachers looking for effective exercises to teach both individually and in groups, including children, people with disabilities and older people.

General

Imprint: Singing Dragon
Country of origin: United Kingdom
Series: Chinese Health Qigong
Release date: 2014
First published: 2014
Authors: Chinese Health Qigong Association
Dimensions: 223 x 158 x 9mm (L x W x T)
Format: Paperback
Pages: 106
ISBN-13: 978-1-84819-191-4
Categories: Books > Medicine > Complementary medicine > Acupuncture
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > Chinese medicine
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-84819-191-X
Barcode: 9781848191914

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