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Shi Er Duan Jin - 12-Routine Sitting Exercises (Paperback)
Loot Price: R447
Discovery Miles 4 470
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Shi Er Duan Jin - 12-Routine Sitting Exercises (Paperback)
Series: Chinese Health Qigong
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Loot Price R447
Discovery Miles 4 470
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This seated qigong sequence synthesizes the principles of its
various founding schools and emphasises movements of the neck,
shoulders, waist and legs. Often used as warm up or closing
exercises, these powerful seated forms are based on exercises that
have been practised over millenia in China. Suitable for
experienced qigong practitioners as well as beginners, and for all
ages and abilities, including people with mobility restrictions,
this set of movements involves systematic exercises of the head,
neck, shoulders, back, waist, arms, legs, chest and abdomen. Its
graceful movements and smooth transitions are safe, reliable and
easy to learn. The book provides step-by-step, fully-illustrated
instruction on the exercises, together with detailed learning tips
and information about the health benefits of each movement, and
includes a brief account of the origins of the movements and
guidance for practice. An accompanying DVD features a video
demonstrating the form and additional information on its history
and origins, and a CD provides options for verbal instructions to
lead the practitioner through the exercises, or music to accompany
them. This simple and accessible regime is perfect for anyone
wishing to learn the potent traditional forms, and for teachers
looking for effective exercises to teach both individually and in
groups, including children, people with disabilities and older
people.
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