Go hard, get intense--and gain the competitive edge . .
Are you ready to go hard core? Then let top performance trainer
Chip Smith break you down and build you up into the biggest,
baddest player on the field. The number-one expert pros turn to
when they want to get pumped and primed for the season and the
first choice of aspiring players when they need to take their game
to the next level, Smith coaches the best of the best at his
state-of-the-art training center, Competitive Edge Sports. Now in
"Football Training Like the Pros," he brings his once-exclusive top
training secrets to you.. .
With a foreword by Chicago Bear Brian Urlacher; photos straight
from Smith's powerhouse camps; and the exclusive personal routines
of NFL stars like Denver's Champ Bailey, Washington's Antwaan
Randle El, and Atlanta's Keith Brooking, this is your complete
guide to taking your game to the next level. .
Inside you'll find tons of individualized, position-specific
drills and training techniques guaranteed to help you: . Gain
mega-pounds of muscle and increase your power. Get fast and shave
time off your forty-yard dash. Supercharge your endurance . Improve
your agility and flexibility. Turn your mental toughness to steel.
And much more
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