Brave New Girl - Seven Steps to Confidence (Paperback)

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident * Spend less time worrying and people-pleasing * Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

General

Imprint:	Michael Joseph
Country of origin:	United Kingdom
Release date:	May 2019
Authors:	Chloe Brotheridge
Dimensions:	216 x 135 x 29mm (L x W x T)
Format:	Paperback
Pages:	352
ISBN-13:	978-0-241-40043-2
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	0-241-40043-0
Barcode:	9780241400432

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