Are you familiar with FOMO? Do you often fall prey to the mindless
scroll? Is the pressure of likes, follows and notifications getting
you down? Although social media is a big part of modern life, using
it can often leave us feeling drained, unfocused and unhappy - but
it doesn't have to be that way! This book has everything you need
to put you back in the driving seat. With 100 practical tips, from
switching off to curating positive feeds, you'll find it easy to
take the first steps towards a happier online life.
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