Mindful Living with Asperger's Syndrome - Everyday Mindfulness Practices to Help You Tune in to the Present Moment (Paperback)

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	December 2013
First published:	2014
Authors:	Chris Mitchell
Dimensions:	214 x 136 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	128
ISBN-13:	978-1-84905-434-8
Categories:	Books > Medicine > Clinical & internal medicine > Neurology & clinical neurophysiology Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Promotions
LSN:	1-84905-434-7
Barcode:	9781849054348

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