The 'Zen' of doing anything is doing it with a particular state of
mind that brings the experience of enlightenment - and through that
experience, happiness. In "Zen and the Art of Happiness", you will
learn how to think and feel so that what you think and feel creates
happiness and vibrancy in your life rather than gloominess or
depression. Cutting-edge science and spirituality tell us that what
we believe, think and feel actually determine the makeup of our
body at the cellular level.
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