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The Wellness Remodel - A Guide to Rebooting How You Eat, Move, and Feed Your Soul (Hardcover)
Loot Price: R602
Discovery Miles 6 020
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The Wellness Remodel - A Guide to Rebooting How You Eat, Move, and Feed Your Soul (Hardcover)
Expected to ship within 12 - 17 working days
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The star of HGTV's Flip or Flop Christina Anstead partners with
celebrity nutritionist Cara Clark to help women remodel their
lives-in mind, body and spirit. Christina Anstead, star of HGTV's
Flip or Flop and Christina on the Coast, is known for her boundless
energy, positive attitude, and radiant looks. But what was hidden
from fans of her popular television shows was a very real health
crisis, including a diagnosis of autoimmune disease, infertility,
and the emotional and physical exhaustion of going through a
divorce with two young children-all in the public eye. The stress
of managing it all wreaked even more havoc on her already strained
body. It wasn't until Christina met nutritionist Cara Clark that
she discovered a path that allowed her to regain her health and
heal in body and mind. In The Wellness Remodel, Christina
chronicles her health journey and shares what she's learned about
the importance of creating balance and prioritizing physical and
mental self-care. Divided into three parts-"Gut Rehab" (food and
nutrition); "Building a Strong Foundation" (exercise); and "The
Rewire" (mindfulness)-the book will be an accessible guide to
full-body wellness, offering simple strategies anyone can put into
action for immediate results. Christina and Cara will also share
their simple cooking strategies built for the real world of working
parents and busy weeknights, including sixty of their favorite
recipes, complete with beautiful photos and easy-to-follow
instructions. Inspiring, informative, fun, and empowering, The
Wellness Remodel will give readers everything they need to nourish
the body, keep it strong, and help their spirit flourish.
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