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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Run Yourself Fit - Simple Steps to a Healthier You (Paperback) Loot Price: R130
Discovery Miles 1 300
You Save: R57 (30%)
Run Yourself Fit - Simple Steps to a Healthier You (Paperback): Christina Macdonald

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Run Yourself Fit - Simple Steps to a Healthier You (Paperback)

Christina Macdonald

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List price R187 Loot Price R130 Discovery Miles 1 300 You Save R57 (30%)

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DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

General

Imprint: Vie
Country of origin: United Kingdom
Release date: 2016
Authors: Christina Macdonald
Dimensions: 175 x 125 x 20mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-84953-799-5
Categories: Books > Health, Home & Family > Family & health
Books > Sport & Leisure > Sports & outdoor recreation
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-84953-799-2
Barcode: 9781849537995

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