DO YOU WANT TO... Find out how regular running can prevent and
reduce the risk of many illnesses? Start running but want advice on
how to start slowly and gradually, and discover the right pace for
you? Know how to use running for weight loss and how to build
mileage? Improve your running technique to help reduce the risk of
injury? With tips and tricks, training plans, dietary advice and
inspirational case studies, Run Yourself Fit will help you break
down those mental barriers, build your confi dence and reap the
benefits of a healthier, happier and longer life!
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