Sleep Well - Everything you need to know for a good night's rest (Paperback, New Ed)

Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant. This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski explains the mechanisms that control sleep, introducing sleep- management techniques and providing practical advice, remedies and solutions to help you overcome your own disturbed sleep. Use his sleep-pattern `rulers' to measure your sleep, record the results in the Sleep Diary provided, then implement the recommended measures and complete the second diary section to see how things have improved.

General

Imprint:	Eddison Books Ltd
Country of origin:	United Kingdom
Release date:	September 2019
Authors:	Chris Idzikowski
Dimensions:	205 x 148 x 13mm (L x W x T)
Format:	Paperback
Pages:	160
Edition:	New Ed
ISBN-13:	978-1-85906-441-2
Categories:	Books > Social sciences > Psychology > States of consciousness > Sleep & dreams Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN:	1-85906-441-8
Barcode:	9781859064412

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!