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The Economists' Diet - The Surprising Formula for Losing Weight and Keeping It Off (Paperback)
Loot Price: R339
Discovery Miles 3 390
You Save: R66
(16%)
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The Economists' Diet - The Surprising Formula for Losing Weight and Keeping It Off (Paperback)
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List price R405
Loot Price R339
Discovery Miles 3 390
You Save R66 (16%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Chris Payne and Rob Barnett are two formerly obese economists who
started out as colleagues but soon became allies in creating a
practical plan to lose weight. They faced the same obstacles to
healthy living that so many others face today: long hours,
frequently ordering in or eating out, and snacking due to stress or
boredom. When Chris and Rob finally committed to healthier
lifestyles, they lost weight by applying what they know best -
economics - to their waistlines. In The Economists' Diet, Chris and
Rob outline a straightforward, sustainable path for changing your
eating habits that will help you to achieve your weight-loss goal.
By combining economic principles, real-world data and the authors'
personal experiences, this book teaches you how to control your
impulses to overeat and learn how to approach food in a healthier
way. Payne and Barnett provide six behavioural best practices that
you can use to achieve lasting results, without extreme dieting or
giving up your favourite foods. The Economists' Diet is a unique
and effective way to lose weight - and successfully keep it off.
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