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Awakening Kundalini - For Health, Energy And Consciousness (CD)
Loot Price: R229
Discovery Miles 2 290
You Save: R79
(26%)
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Awakening Kundalini - For Health, Energy And Consciousness (CD)
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List price R308
Loot Price R229
Discovery Miles 2 290
You Save R79 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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HEALTH / MEDITATIONKundalini is the primordial life force that
enlivens, vivifies, and motivates our body and mind. In the entire
realm of yoga nothing is more misunderstood and sought after.
Coiled at the base of the spine like a slumbering serpent,
kundalini when awakened can become a geyser of energy that leads to
greater creativity, heightened awareness, and states of ecstasy. It
can improve health, alertness, and mood. On this cassette, Chris
Kilham explains kundalini and introduces time-honored meditation
techniques for safely increasing its flow within the body. Kilham
draws on twenty-five years of personal yoga experience to lead you
through the basics necessary for establishing a personal meditation
practice. Sections on the background of kundalini and the chakras,
breathing exercises, and good meditation habits give you the
foundation to begin awakening your own kundalini. Kilham describes
some of the incredible inner realms that kundalini may transport
you to, and tells you what to do when you get there. In addition,
there are four meditations designed to help you gradually achieve
higher states of mental clarity. The Chakra Meditation infuses your
chakra system with energy and moves your consciousness to higher
centers of thought. The Silver Cord Meditation helps you to connect
to the universe's limitless stream of energy. The Nad Yoga
Meditation teaches you to hear nada, the vibrational sound current
that courses through the universe. A final meditation combines the
previous techniques and allows you to experience the oneness of all
things, an indescribable experience and the ultimate goal of all
meditation. CHRIS KILHAM has taught classes on yoga and meditation
throughoutthe United States. He is the author of many books,
including Inner Power, The Whole Food Bible, and The Five Tibetans,
an introduction to his yoga techniques.
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