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The Acid-Alkaline Diet For Optimum Health - Revised Second Edition (Paperback, 2nd Edition, Revised, Revised Second Edition)
Loot Price: R292
Discovery Miles 2 920
You Save: R57
(16%)
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The Acid-Alkaline Diet For Optimum Health - Revised Second Edition (Paperback, 2nd Edition, Revised, Revised Second Edition)
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List price R349
Loot Price R292
Discovery Miles 2 920
You Save R57 (16%)
Expected to ship within 10 - 15 working days
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This expanded second edition provides the latest information on
restoring your body's acid-alkaline balance
- Discusses the role of enzyme supplements, prebiotic and probiotic
complexes, and antioxidants in neutralizing and eliminating acids
- Addresses the relationship of proper hydration to essential
enzyme activity and acid elimination
- Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that
acidify the body. As a result, they are afflicted with health
problems ranging from minor skin irritations, chronic fatigue, back
pain, and depression to arthritis, ulcers, and osteoporosis. To
enjoy optimum health, the body needs balanced quantities of
alkaline and acid substances. In "The Acid-Alkaline Diet for
Optimum Health," naturopath and detoxification expert Christopher
Vasey shows how a simple change in diet to restore your
acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated and expanded second edition
provides the latest information on proper hydration and
deacidification, important alkalizing supplements, and how to
eliminate the body's accumulated acids through intestinal
cleansing. It also includes a new, detailed example of an alkaline
detoxifying diet. Rather than organizing alkaline and acid foods
based on their chemical composition, Vasey categorizes foods by
their effect on the body, explaining that some foods, such as
fruits, can have either an alkalizing or an acidifying effect,
depending on who eats them. He describes how to determine your acid
levels and how to design a diet best suited for your particular
health needs.
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