Fire up your everyday life with simple, powerful Ayurvedic
thinking. The ancient wellbeing philosophy of Ayurveda can seem
complicated, but at its heart are three simple wisdoms that can
bring life-changing results to how you think, feel and live: Agni,
Ojas, and Doshas. Discover the meaning of the three simple wisdoms
and what they represent. Learn the quick daily eating and living
practices that can reinvigorate your life by improving your gut
health and sleep, de-stressing and energising your body and mind.
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