The ARM - All Reps Matter 12 - Month Arm Care and Throwing program
consists of several specific workout layers. Armed with a complete
12 month tracking calendar, this work out routine is poised to add
strength, stability, flexibility and mobility in the shoulder.
Baseball and Softball players alike will benefit from this robust
training circuit. The program includes Core, Mobility and strength
building exercises, ideal and not limited to just baseball
pitchers, but all male and female athletes who throw a ball. This
pitching development program is complete with bullpen building
sessions, long toss routines and pitch counts. Also included is a
true foundation to pitch by, using a thoughtful mechanics breakdown
for aspiring pitchers to learn and grow from.
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