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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed)
Loot Price: R198
Discovery Miles 1 980
You Save: R45
(19%)
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback, 2 Rev Ed)
Series: An Introduction to Coping series
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List price R243
Loot Price R198
Discovery Miles 1 980
You Save R45 (19%)
Expected to ship within 9 - 15 working days
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Poor sleep can have a huge impact on our health and wellbeing,
leaving us feeling run-down, exhausted and stressed out. This
self-help guide explains the causes of insomnia and why it is so
difficult to break bad habits. This updated edition gives you
clinically proven cognitive behavioural therapy (CBT) techniques
for improving the quality of your sleep: * Keeping a sleep diary *
Setting personal goals * Improving your sleep hygiene * Dealing
with a racing mind * Making lasting improvements to your sleeping
and waking pattern
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