Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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The Pocket PT - No Gym, No Time, No Problem (Hardcover)
Loot Price: R363
Discovery Miles 3 630
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The Pocket PT - No Gym, No Time, No Problem (Hardcover)
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Loot Price R363
Discovery Miles 3 630
Expected to ship within 12 - 17 working days
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The ultimate guide to getting fit at home with an easy 28-day
workout plan. Not able to get to the gym? Even if you are time poor
and stuck at home you can get the body you have dreamed of: all you
need is a plan! Instagram fitness star Courtney Black has pioneered
the home workout and has developed her own proven method of getting
fit and looking good, with dramatic results in just 28 days. Anyone
can achieve a positive mindset to food and fitness. Courtney will
guide you though the ultimate 28-day plan to transform your life
and your attitude. Let Courtney show you how she went from
self-punishment to body confidence, and how you can do it too.
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