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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

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The Pocket PT - No Gym, No Time, No Problem (Hardcover) Loot Price: R320
Discovery Miles 3 200
You Save: R32 (9%)
The Pocket PT - No Gym, No Time, No Problem (Hardcover): Courtney Black

The Pocket PT - No Gym, No Time, No Problem (Hardcover)

Courtney Black

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Was R352 Loot Price R320 Discovery Miles 3 200 You Save R32 (9%)

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The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days. Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.

General

Imprint: Thorsons
Country of origin: United Kingdom
Release date: December 2020
Authors: Courtney Black
Dimensions: 203 x 159 x 22mm (L x W x T)
Format: Hardcover
Pages: 240
ISBN-13: 978-0-00-844159-3
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-00-844159-6
Barcode: 9780008441593

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