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5-Minute Bliss - A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day (Paperback)
Loot Price: R266
Discovery Miles 2 660
You Save: R45
(14%)
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5-Minute Bliss - A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day (Paperback)
Series: 5-Minute
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List price R311
Loot Price R266
Discovery Miles 2 660
You Save R45 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Discover more than 200 quick and easy ways to find everyday bliss
and add joy to your life. All you need is 5 minutes. When you live
with intention and stay true to your purpose, you open the door to
lasting fulfillment and joy-a state of bliss. 5-Minute Bliss shows
you how to find and maintain your bliss through fun, quick
mindfulness exercises and techniques that allow you to find
positivity within your mind and body, as well as in your
relationships and surroundings. Simple techniques such as writing
your desires, singing out loud, or deep breathing will add joy and
bring peace to your day. Whether you are facing a challenge,
dealing with an emotionally difficult day, or simply want to
celebrate the good things in your life, 5-Minute Bliss is full of
inspiration and practical techniques to spark feelings of joy and
contentment in mere minutes. No matter if you are at home, at work,
or on the go, the exercises in this book are a perfect escape and
are bound to leave you feeling happy and satisfied with life-in a
true state of bliss so that you can reengage with the world in a
meaningful, productive way.
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