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Forest Bathing - Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide) (Paperback)
Loot Price: R267
Discovery Miles 2 670
You Save: R92
(26%)
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Forest Bathing - Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide) (Paperback)
Series: A Start Here Guide
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List price R359
Loot Price R267
Discovery Miles 2 670
You Save R92 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Author and naturopathic physician Dr. Cyndi Gilbert introduces
readers to the art and science of forest bathing, the deceptively
simple Japanese practice of spending time in the forest as a way to
find peace, rejuvenation, and to promote health. Dr. Gilbert shares
her own personal history with the practice - how in the midst of an
urban sprawl she lost touch with nature, only to rediscover it
through the Japanese practice of Shinrin Yoku or forest bathing. In
Forest Bathing, you'll discover the health benefits of Shinrin
Yoku, from restoring Vitamin D to balancing your microbiome, along
with the rich mental and emotional rewards that spending time
surrounded by trees can offer. Most importantly, the book offers an
easy and practical guide to begin your own forest bathing practice
along with a resources section to help you further explore the
topic. Learn to tap more deeply into your five senses, practice
true mindfulness in sacred woodland spaces, and experience the
healing impact of nature wherever you are.
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