Mindfulness in Your Pocket (Hardcover)

'Today, accept things as they happen and accept people for who they are, including yourself.' 'Fill your thoughts with a single object and breathe into it, experiencing it fully.' We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	2015
Authors:	Daisy Roth
Dimensions:	138 x 101 x 14mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-84953-620-2
Categories:	Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84953-620-1
Barcode:	9781849536202

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