The Orchestra Conductor's Secret to Health & Long Life - Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer (Hardcover)

A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungsImprove posture, flexibility, and balanceReduce pain and stressLose weightFeel better by raising your endorphin levelAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.

General

Imprint:	Wiley
Country of origin:	United States
Release date:	February 1997
First published:	1997
Authors:	Dale L. Anderson
Dimensions:	216 x 140 x 10mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	126
ISBN-13:	978-1-62045-797-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-62045-797-0
Barcode:	9781620457979

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