0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting

Not currently available

Powerlifting (Paperback) Loot Price: R488
Discovery Miles 4 880
You Save: R149 (23%)

Powerlifting (Paperback)

Dan Austin, Bryan Mann

 (sign in to rate)
List price R637 Loot Price R488 Discovery Miles 4 880 You Save R149 (23%)

Bookmark and Share

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Powerlifting. The name says it all--strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success.

Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport's most comprehensive resource. "Powerlifting" breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift.

This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks.

Whether you're serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, "Powerlifting" is a must-have.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: April 2012
First published: 2012
Authors: Dan Austin • Bryan Mann
Dimensions: 279 x 216 x 18mm (L x W x T)
Format: Paperback
Pages: 212
ISBN-13: 978-0-7360-9464-1
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General
LSN: 0-7360-9464-4
Barcode: 9780736094641

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners