Powerlifting. The name says it all--strength, power, intensity,
concentration, determination. The sport's physical and mental
demands are unlike any other, as are its athletes who must always
be committed and focused on success.
Now, hall of famer and nine-time world powerlifting champion Dan
Austin has teamed with strength and conditioning expert Dr. Bryan
Mann to create the sport's most comprehensive resource.
"Powerlifting" breaks down every aspect of the sport, including
fueling, preparation, and execution of the three primary lifts:
bench press, squat, and deadlift.
This hard-core guide includes more than 100 of the most
effective exercises to enhance the three power movements, proven
mental strategies, sample programs, and periodization plans for
increasing absolute strength, power, and flexibility. The authors
also share their secrets for preparing for competition, optimizing
training, avoiding injuries, and advancing through the ranks.
Whether you're serious about powerlifting or simply seeking a
proven approach for developing strength and power from one of the
most accomplished athletes in the sport, "Powerlifting" is a
must-have.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!