"Advanced Sports Nutrition" helped thousands of athletes apply
the most effective and cutting-edge strategies for optimal fueling
and performance. Now this best-seller returns, updated with the
latest research, topics, and innovations in sports nutrition.
Far beyond the typical food pyramid formula, "Advanced Sports
Nutrition" offers serious strategies for serious athletes. This
comprehensive guide includes the latest nutrition concepts for
athletes in any sport. World-renowned sports nutritionist Dr. Dan
Benardot breaks down the chemistry of improved performance into
winning principles that ensure athletes' key energy systems are
properly stocked at all times:
-Meal, energy, and nutrient timing guidelines to maintain that
crucial energy balance throughout the day
-Optimal ratios and quantities of nutrients, vitamins, and
minerals for any sport
-Guidelines on identifying and maintaining optimal body
composition for maximal power, strength, and athletic
performance
-The latest research on ergogenic aids, such as quercitin and
caffeine
-Strategies for avoiding gastrointestinal distress during
activity and reducing exercise-induced inflammation
-The effects of travel, high altitude, and age on nutrition
needs and performance
-Strategies for balancing fluid and electrolytes to avoid
dehydration and hyperhydration
-Sport-specific guidelines for increased power, strength, and
endurance
The best conditioning programs and technical instruction are
beneficial only if your body is properly fueled and ready to
operate at peak efficiency. With "Advanced Sports Nutrition, Second
Edition," you can be assured that when you are ready to push the
limits of training and competition, your body is, too.
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