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Just Breathe - Mastering Breathwork for Success in Life, Love, Business, and Beyond (Paperback, Export)
Loot Price: R309
Discovery Miles 3 090
You Save: R84
(21%)
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Just Breathe - Mastering Breathwork for Success in Life, Love, Business, and Beyond (Paperback, Export)
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List price R393
Loot Price R309
Discovery Miles 3 090
You Save R84 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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What if you could control your outcomes and change results simply
by controlling your breath? Now you can. In this definitive
handbook, world-renown pioneer of breathwork Dan Brule shares for
the first-time his Breath Mastery technique. Just Breathe is a
simple and revolutionary guide that reveals the secret behind what
the elite athletes, champion martial artists, Navy SEAL warriors,
and spiritual yogis have always known, when you control your
breathing you can control your state of well-being and level of
performance. So if you want to optimize your health, clear and calm
your mind, and spark peak performance, the secret to unlock and
sustain these results comes from a free and natural resource that's
right under your nose. Just Breathe will show you how to harness
your awareness and conscious breathing to benefit your body, mind,
and spirit. Breathwork benefits a wide range of issues including:
managing acute/chronic pain; help with insomnia, weight loss,
attention deficit, anxiety, depression, PTSD, and grief; improves
intuition, creativity, mindfulness, self-esteem, leadership, and
much more. Just Breathe will show you the skills and tools to
breathe your way to optimum health, ultimate potential, and peak
performance.
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