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10% Happier Revised Edition - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - (Paperback) Loot Price: R233
Discovery Miles 2 330
You Save: R76 (25%)
10% Happier Revised Edition - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That...

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10% Happier Revised Edition - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - (Paperback)

Dan Harris

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List price R309 Loot Price R233 Discovery Miles 2 330 You Save R76 (25%)

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#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." --Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

General

Imprint: HarperCollins Publishers
Country of origin: United States
Release date: April 2019
Authors: Dan Harris
Dimensions: 203 x 135 x 18mm (L x W x T)
Format: Paperback - B-format
Pages: 272
ISBN-13: 978-0-06-291760-7
Categories: Books > Language & Literature > Biography & autobiography
Books > Health, Home & Family > Self-help & practical interests
Books > Language & Literature > Biography & autobiography > General
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Biography > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
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LSN: 0-06-291760-9
Barcode: 9780062917607

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